7.5 lbs lost… woo hoo!

Yep, as of today I’ve managed to lose 7.5 lbs in the last two weeks! While I had actually lost 8.7 lbs as of Friday, the weekend and it’s myriad of food options forced another 1.2 lbs of fat into my system. You’d think walking 27 holes of golf and playing 60+ frames of bowling would have offset the caloric intake more but apparently not as much as I had hoped. Either way, I’m still very happy with this progress and only look forward to more fat loss over the new couple of weeks. My new goal is to hit 170 lbs and under 20% body fat by the middle of May. I think this is an achievable goal given my success so far with this new diet. I’ll check back in with another diet write-up in a couple weeks but you can always follow my daily weight and body fat percentages HERE, by checking out the last seven days worth of updates on the front page in the “Diet Updates” column to the right, or by subscribing to my Diet Update RSS feed.