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	<title>Everyday Crap &#187; Diet Updates</title>
	<link>http://www.everydaycrap.com</link>
	<description>Same crap... different blog.</description>
	<pubDate>Mon, 31 Mar 2008 04:59:59 +0000</pubDate>
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  <title>Everyday Crap</title>
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		<item>
		<title>Daily Diet Update for 1/29/08</title>
		<link>http://www.everydaycrap.com/daily-diet-update-for-12908/</link>
		<comments>http://www.everydaycrap.com/daily-diet-update-for-12908/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 22:25:00 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Diet Updates]]></category>

		<guid isPermaLink="false">http://www.everydaycrap.com/daily-diet-update-for-12908/</guid>
		<description><![CDATA[Weight: 167.9 lbs
Body Fat %: 17.0%
ShareThis
]]></description>
			<content:encoded><![CDATA[<p>Weight: 167.9 lbs<br />
Body Fat %: 17.0%</p>
<p class="akst_link"><a href="http://www.everydaycrap.com/?p=629&amp;akst_action=share-this"  title="Email, post to del.icio.us, etc." id="akst_link_629" class="akst_share_link" rel="noindex nofollow">ShareThis</a>
</p>]]></content:encoded>
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		</item>
		<item>
		<title>Daily Diet Update for 1/28/08</title>
		<link>http://www.everydaycrap.com/daily-diet-update-for-12808/</link>
		<comments>http://www.everydaycrap.com/daily-diet-update-for-12808/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 23:08:10 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Diet Updates]]></category>

		<guid isPermaLink="false">http://www.everydaycrap.com/daily-diet-update-for-12808/</guid>
		<description><![CDATA[Weight: 169.2 lbs
Body Fat %: 16.5%
ShareThis
]]></description>
			<content:encoded><![CDATA[<p>Weight: 169.2 lbs<br />
Body Fat %: 16.5%</p>
<p class="akst_link"><a href="http://www.everydaycrap.com/?p=627&amp;akst_action=share-this"  title="Email, post to del.icio.us, etc." id="akst_link_627" class="akst_share_link" rel="noindex nofollow">ShareThis</a>
</p>]]></content:encoded>
			<wfw:commentRss>http://www.everydaycrap.com/daily-diet-update-for-12808/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Diet Update for 1/25/08</title>
		<link>http://www.everydaycrap.com/daily-diet-update-for-12508/</link>
		<comments>http://www.everydaycrap.com/daily-diet-update-for-12508/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 17:34:56 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Diet Updates]]></category>

		<guid isPermaLink="false">http://www.everydaycrap.com/daily-diet-update-for-12508/</guid>
		<description><![CDATA[Weight: 167.4 lbs
Body Fat %: 17.0%
ShareThis
]]></description>
			<content:encoded><![CDATA[<p>Weight: 167.4 lbs<br />
Body Fat %: 17.0%</p>
<p class="akst_link"><a href="http://www.everydaycrap.com/?p=623&amp;akst_action=share-this"  title="Email, post to del.icio.us, etc." id="akst_link_623" class="akst_share_link" rel="noindex nofollow">ShareThis</a>
</p>]]></content:encoded>
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		</item>
		<item>
		<title>Daily Diet Update for 1/24/08</title>
		<link>http://www.everydaycrap.com/daily-diet-update-for-12408/</link>
		<comments>http://www.everydaycrap.com/daily-diet-update-for-12408/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 21:51:51 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Diet Updates]]></category>

		<guid isPermaLink="false">http://www.everydaycrap.com/daily-diet-update-for-12408/</guid>
		<description><![CDATA[Weight: 167.2 lbs
Body Fat %: 17.5%
ShareThis
]]></description>
			<content:encoded><![CDATA[<p>Weight: 167.2 lbs<br />
Body Fat %: 17.5%</p>
<p class="akst_link"><a href="http://www.everydaycrap.com/?p=621&amp;akst_action=share-this"  title="Email, post to del.icio.us, etc." id="akst_link_621" class="akst_share_link" rel="noindex nofollow">ShareThis</a>
</p>]]></content:encoded>
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		</item>
		<item>
		<title>Daily Diet Update for 1/14/08</title>
		<link>http://www.everydaycrap.com/daily-diet-update-for-11408/</link>
		<comments>http://www.everydaycrap.com/daily-diet-update-for-11408/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 19:27:52 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Diet Updates]]></category>

		<guid isPermaLink="false">http://www.everydaycrap.com/daily-diet-update-for-11408/</guid>
		<description><![CDATA[Weight: 167.1 lbs
Body Fat %: 16.5%
ShareThis
]]></description>
			<content:encoded><![CDATA[<p>Weight: 167.1 lbs<br />
Body Fat %: 16.5%</p>
<p class="akst_link"><a href="http://www.everydaycrap.com/?p=613&amp;akst_action=share-this"  title="Email, post to del.icio.us, etc." id="akst_link_613" class="akst_share_link" rel="noindex nofollow">ShareThis</a>
</p>]]></content:encoded>
			<wfw:commentRss>http://www.everydaycrap.com/daily-diet-update-for-11408/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Diet Update for 1/13/08</title>
		<link>http://www.everydaycrap.com/daily-diet-update-for-11308/</link>
		<comments>http://www.everydaycrap.com/daily-diet-update-for-11308/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 19:27:56 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Diet Updates]]></category>

		<guid isPermaLink="false">http://www.everydaycrap.com/daily-diet-update-for-11308/</guid>
		<description><![CDATA[Weight: 164.9 lbs
Body Fat %: 16.0%
ShareThis
]]></description>
			<content:encoded><![CDATA[<p>Weight: 164.9 lbs<br />
Body Fat %: 16.0%</p>
<p class="akst_link"><a href="http://www.everydaycrap.com/?p=614&amp;akst_action=share-this"  title="Email, post to del.icio.us, etc." id="akst_link_614" class="akst_share_link" rel="noindex nofollow">ShareThis</a>
</p>]]></content:encoded>
			<wfw:commentRss>http://www.everydaycrap.com/daily-diet-update-for-11308/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Diet Update for 1/3/08</title>
		<link>http://www.everydaycrap.com/daily-diet-update-for-1308/</link>
		<comments>http://www.everydaycrap.com/daily-diet-update-for-1308/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 21:50:41 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Diet Updates]]></category>

		<guid isPermaLink="false">http://www.everydaycrap.com/daily-diet-update-for-1308/</guid>
		<description><![CDATA[Weight: 164.4 lbs
Body Fat %: 16.5%
ShareThis
]]></description>
			<content:encoded><![CDATA[<p>Weight: 164.4 lbs<br />
Body Fat %: 16.5%</p>
<p class="akst_link"><a href="http://www.everydaycrap.com/?p=606&amp;akst_action=share-this"  title="Email, post to del.icio.us, etc." id="akst_link_606" class="akst_share_link" rel="noindex nofollow">ShareThis</a>
</p>]]></content:encoded>
			<wfw:commentRss>http://www.everydaycrap.com/daily-diet-update-for-1308/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Diet Update for 1/2/08</title>
		<link>http://www.everydaycrap.com/daily-diet-update-for-1208/</link>
		<comments>http://www.everydaycrap.com/daily-diet-update-for-1208/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 21:51:03 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Diet Updates]]></category>

		<guid isPermaLink="false">http://www.everydaycrap.com/daily-diet-update-for-1208/</guid>
		<description><![CDATA[Weight: 165.2 lbs
Body Fat %: 17.0%
ShareThis
]]></description>
			<content:encoded><![CDATA[<p>Weight: 165.2 lbs<br />
Body Fat %: 17.0%</p>
<p class="akst_link"><a href="http://www.everydaycrap.com/?p=607&amp;akst_action=share-this"  title="Email, post to del.icio.us, etc." id="akst_link_607" class="akst_share_link" rel="noindex nofollow">ShareThis</a>
</p>]]></content:encoded>
			<wfw:commentRss>http://www.everydaycrap.com/daily-diet-update-for-1208/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Diet Update for 12/20/07</title>
		<link>http://www.everydaycrap.com/daily-diet-update-for-122007/</link>
		<comments>http://www.everydaycrap.com/daily-diet-update-for-122007/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 18:27:12 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Diet Updates]]></category>

		<guid isPermaLink="false">http://www.everydaycrap.com/daily-diet-update-for-122007/</guid>
		<description><![CDATA[Weight: 165.8 lbs
Body Fat %: 16.5%
ShareThis
]]></description>
			<content:encoded><![CDATA[<p>Weight: 165.8 lbs<br />
Body Fat %: 16.5%</p>
<p class="akst_link"><a href="http://www.everydaycrap.com/?p=598&amp;akst_action=share-this"  title="Email, post to del.icio.us, etc." id="akst_link_598" class="akst_share_link" rel="noindex nofollow">ShareThis</a>
</p>]]></content:encoded>
			<wfw:commentRss>http://www.everydaycrap.com/daily-diet-update-for-122007/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Diet Update for 12/19/07</title>
		<link>http://www.everydaycrap.com/daily-diet-update-for-121907/</link>
		<comments>http://www.everydaycrap.com/daily-diet-update-for-121907/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 16:41:17 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Diet Updates]]></category>

		<guid isPermaLink="false">http://www.everydaycrap.com/daily-diet-update-for-121907/</guid>
		<description><![CDATA[Weight: 166.4 lbs
Body Fat %: 16.5%
ShareThis
]]></description>
			<content:encoded><![CDATA[<p>Weight: 166.4 lbs<br />
Body Fat %: 16.5%</p>
<p class="akst_link"><a href="http://www.everydaycrap.com/?p=595&amp;akst_action=share-this"  title="Email, post to del.icio.us, etc." id="akst_link_595" class="akst_share_link" rel="noindex nofollow">ShareThis</a>
</p>]]></content:encoded>
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